What should be the nutrition to increase potency in men? First of all, it should include a number of vitamins and microelements necessary for male strength.
In addition, the stronger sex should be aware that not all cooking methods are suitable for improving erection and that some food items will have to be completely excluded from the diet.
Raw food and fasting
When eating raw food, potency may decrease if a man has chosen this way of eating relatively recently. During the transition period, all body functions decrease. This has a noticeable effect on potency. Under such conditions, a man may have no interest in sex life. Many men who eat raw foods report feeling great, but they have no attraction to women.
The fact is that the work of the reproductive system is stable only when there are no breakdowns in the body. If a man switches to raw food, the body prefers not to waste energy on sexual desire and simply deactivates this function. As a result, raw food eaters have no erections or reduce sperm quality. This suggests that such nutrition to increase potency is completely inappropriate.
However, after some time, the body returns to normal and all its functions are restored. Sexual function is also normalized, potency begins to increase and gradually reaches the previous level. Therefore, a raw food diet and potency are quite compatible things.
The same can be said of fasting. Fasting itself has a positive effect on the body, and general recovery always has a beneficial effect on potency. But for this you have to get used to fasting.
Many men who have chosen to starve have noticed an increase in sexual attraction for women, as well as an increase in the duration of intercourse. This means that fasting and high potency are things that do not contradict each other. Additionally, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
Vegetarianism is believed to negatively affect men's health and a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence and that nutrition for impotence is, first of all, dishes that include meat. It is known that meat is considered a male product. Contains many useful vitamins and minerals necessary for male strength. But if the diet of a man who has given up on meat and who practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, there is no question of impotence. In addition, many plant-based foods greatly increase potency.
The most popular vegetarian products for good potency are:
- pumpkin seeds;
- wheat grains;
- vegetables (spinach, celery, parsley);
- walnuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruit (bananas, oranges, grapes);
- olives;
- beans.
Therefore, all claims that vegetarianism causes a decrease in potency are incorrect.
Harmful products
- Beer.This drink should not be used for sexual dysfunction, as it causes the production of the female hormone estrogen. It should be remembered that in high doses, any alcoholic drink will not bring benefits to men's health.
- Salt.Excessive salt intake has been shown to significantly reduce potency in men.
- Soy.The phytoestrogens contained in soy can also negatively affect potency by blocking the production of male hormones.
- Pasta.These products contain easily digestible carbohydrates which can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in potency.
- Bakery products.Eating baked goods regularly can cause blood testosterone levels to drop.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, as a result of which impotence can occur.
- Carbonated drinks and energy drinks.These are products that significantly reduce potency. With regular use of such drinks, a weak erection will be observed more and more often.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
Additionally, products such as smoked meats, bacon, salty crackers, chips, nuts, rice, potatoes, and sausages reduce potency.
The common negative properties of all products harmful to humans are:
- decreased testosterone production;
- circulatory disorders;
- failure of the rhythm of the digestive system;
- destruction of the integrity of the walls of blood vessels;
- increase the level of cholesterol in the blood.
The basic rule of a diet to increase potency is that any food should be consumed strictly in moderation. It is not necessary to feed on a kilogram of cabbage a day or a dozen eggs, washed down with liters of milk. If you feed a person with a huge amount of even exceptionally healthy foods, this will certainly lead to problems with the gastrointestinal tract.
As for cooking methods, it is better to boil or stew foods - nutrient loss will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended for improving male potency.
A diet for potency involves eating in small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better and the benefits of its use will be maximized. Eating large portions and eating too much to increase potency is highly undesirable.
Products that benefit
All men who have problems in the sexual sphere are interested in the question of which products to increase potency should be consumed to complete their sex life. It will also be helpful for women to know what to feed their husbands to increase its potency.
So, how to feed a man to avoid intimate problems and which products increase potency?
- Peanuts.Arginine, present in dried fruit, promotes the production of nitric oxide, an essential component for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing potency are almonds, hazelnuts and cashews. You need to eat 100 grams of nuts per day.
- Fruit.Citrus fruits deserve the utmost attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates the production of testosterone. Bananas are also noteworthy. The carbohydrates contained in bananas provide the male body with enough energy for full sexual intercourse.
- Greens.The increase in testosterone production is due to the B vitamins and zinc found in vegetables. Parsley, celery, cilantro and spinach are considered to be the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for increasing potency in men.
- Products for beekeeping.For full male strength, products such as honey and bee bread are very useful.
- Fish.The leader among fish for improving erection is flounder, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for the quality of sperm. Eating tuna not only helps to strengthen the erection, but also to increase the sperm count.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy product.For the normal functioning of the genitals, dairy products are very useful. Calcium and magnesium contained in dairy products not only increase potency, but also help to increase weak immunity. It is especially recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively improves blood circulation in the genitals. Such nutrition for men is very useful for good potency.
- Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. Additionally, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended to consume raw eggs.
Proper nutrition is the key to a fulfilling sex life. To eat well, the stronger sex should know which foods should be included in their diet and which ones should be completely excluded from it. This approach to your lifestyle will help you forget about problems in the intimate sphere once and for all.